Our aim is to bring you the most effective Fitness classes and programmes that will PROTECT your body and mind. We specialized in SAFE, low impact training our style and method require NO HIGH IMPACT RUNNING, NO HIGH JUMPING & NO EXTREMELY HEAVYWEIGHTS. While other regimens can break you down over time, we felt the need to create a sustainable method that strengthens, empowers, protects and corrects you. With intelligence and direction, we naturally rebuild the body and change the status quo of how people think about fitness. This effective fitness regimen is built to specifically target and isolate each muscle group while giving you the ultimate cardio burn.