We recognized how vital it is for our students to learn how their emotional health affects their physical health and vice-versa. In addition to our Safe Impact training approach the Wellbeing and Fitness program emphasis the importance of the Mind and Body connection and wellbeing. Take for example the consideration of how stressful thoughts consume your day, and how they can feel as stress. The reality is that stress materializes as both emotional and physiological symptoms—your brain and body are inseparable. And then it is necessary to mention the Automatic Nervous System: The ANS functions like a tug-of-war game between two subsystems: your activation (sympathetic nervous) system and your rest (parasympathetic nervous) system. Both regulate essential body functions like heart rate, respiratory rate, hormones, digestion, sleep, etc.