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Did you know...
In Ireland, 11 million working days are lost to absenteeism; costing companies 15 billion euros in revenue according to IBEC. Many of these days of absence are caused by stress and its impact on health.
By focusing on corporate wellbeing elements, employee engagement can be improved leading to many benefits, including:
- Reduced absenteeism
- Improved service provision
- Improved productivity & morale
- Improved productivity & morale, staff retention
- Improvement in work efficiency
- All in all a happier workforce!
More About the programme...
This programme, devised by Paola Kennedy, is all about
empowering an individual while creating awareness towards the
importance of investing in their own long-term physical and mental wellbeing.
It is a program which blends Yoga, Dance- Movement, Mindfulness, Play,
the importance of Values andinvites individuals to express themselves through movement
whilst also giving them the tools to help them relax and become
more confident, happier, calmer, less anxious and more in
connection with their inner selves.
This combination will effectively increase fitness, reduce muscle
tension, improve concentration & mood whilst improving their
overall physical, mental health & well-being. This program creates
awareness on the importance of values and attitudes, and how
we relate to other people, to foster respectful, positive and
empathic relationships, and so shows how values and attitudes
are a major influence on our prospects for achieving a happier
future.
More About the programme...
This programme, devised by Paola Kennedy, is all about
empowering an individual while creating awareness towards the importance of investing in their own long-term physical and mental wellbeing. It is a program that blends Yoga, Dance- Movement, Mindfulness, Play, the importance of Values and invites individuals to express themselves through movement
whilst also giving them the tools to help them relax and become more confident, happier, calmer, less anxious and more in connection with their inner selves.
This combination will effectively increase fitness, reduce muscle tension, improve concentration & mood whilst improving their overall physical, mental health & well-being. This program creates
awareness on the importance of values and attitudes, and how we relate to other people, to foster respectful, positive and empathic relationships, and so shows how values and attitudes are a major influence on our prospects for achieving a happier future.
How the Programme works...
For this programme elements of fitness, yoga
and some elements of yoga therapy are
included.
Workshops on mindset
Stress Management, Resilience, Mindfulness, Sleep, Self Motivation, Happiness which includes the different disciplines highlighted.
Dance- Movement:
The medium of dance as a fun ice-breaker to help increase enjoyment, focus, self- confidence, boost metabolism & enhance coordination.
Yoga & Mindfulness:
Breathing techniques, relaxation & meditation and mindfulness methods..
Play- Pilates :
Teaching Pilates postures as well as some fun games to create empathy and connectedness
Languages:
We will include basic Spanish language in the sessions.
The programme runs from 6 to 10 weeks. 1 hour session per week.
Sessions are a hour long. Total investment will depend on the number of
students and number of weeks.
“An amazing experience that helps to bring a sense of wellness
into your life. A holistic approach to self-care to make you feel
healthier, happier and stronger."
Cathal O. Manager Director of the Team Project.”
