Explore the fundamental relationship between movement, touch and awareness . Discover the link between scientific research, energy, senses, motion and intention. We will joyfully explore our relationships- with ourselves, our day to day life , our space and others.
We will include some yoga therapy, psychology tools, movement and breathwork; creating the conditions to build our safe space. This will enhance positive psychology skills such as resilience, gratitude, happiness and self-compassion. Master your body, work through internal blocks, regulate your psychological state of mind and feel better.
Series of Wellness and self- development workshops open to men and women.
Curious? Join me on Saturday 11th of March, 2023. 2:15pm to 4:30pm. Doors open at 2pm.
Where: No. 4, Courthouse Lane, Tralee. Let’s Get Fit Ireland, Wellbeing studio.
Investment: 40 euros
Places are strictly limited.
This wellness workshop will be the first of many to come this year.
Booking details here: 0879013689
Wellness facilitator: Paola Melgarejo Kennedy.
More than 11 years working in the wellness industry, with a vast array of different qualifications and experience working with individual clients and imparting wellness workshops and programmes to different local and international organizations.
Yoga Therapist, Wellness facilitator, Psychology student, Self development facilitator.